Get in the best shape of your life no matter your fitness level
Tribe Strength & Fitness offers a wide variety of programs and services to help you achieve your health, fitness and athletic goals
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Everyone is welcome
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Reach new heights
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Varied workouts
We guarantee you will never do the same workout twice. We keep things new so you never get bored.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Top of the Line Workout Equipment
Class Reservations
Members Only App
Weekend Workout Classes
Purified Water Dispenser
Personal Training
A community that will keep you going
We know starting can feel intimidating and frustrating—but you’re not alone. We’ll be here every step of the way to make your journey simple, supportive, and comfortable.
For over 12 years, TSF has helped people crush their fitness goals with expert guidance and real support. Our passionate trainers don’t just coach—they celebrate every win with you and keep you moving forward.
We don’t believe in quick fixes or gimmicks. Your long-term success is what matters most. We’re here to challenge you, support you, and give you everything you need to become your best—and that’s why our members keep coming back.
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(Select Location)
Major cross streets are Valley and Quarry.
425 Boulder Ct #300, Pleasanton, CA 94566
Pleasanton
Questions? We have the answers!
How do I sign up for a free class?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free class.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. We also sell recovery drinks and supplements.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
Payments with ACH have no fee. We take all major credit cards with a service fee. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our workouts are built on the science of HIIT—High Intensity Interval Training—a proven method that combines short bursts of intense effort with periods of rest or active recovery to maximize results in less time. Each class begins with a "Wake Up": a dynamic mobility stretch designed to activate your muscles, increase range of motion, and prepare your body for movement. Next, we move into the Warm-Up, which blends bodyweight exercises with equipment-based movements to elevate your heart rate, fire up your muscles, and get your body fully ready for the workout ahead. Then it’s time for the main workout—a constantly varied HIIT session that can last anywhere from 5 to 35 minutes or more. No two workouts are the same, keeping your body challenged and your mind engaged. Whether short and sharp or longer and sustained, each session is designed to push your limits and drive progress.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.